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Steps to Prepare Perfect Chana dal

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Chana dal

Before you jump to Chana dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chana dal recipe. To make chana dal you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Chana dal:

  1. Take 100 gm of chana dal.
  2. You need 2 of chopped green chilli.
  3. Prepare 2 of chopped tomato.
  4. You need 1 of finely chopped onion.
  5. Prepare 1/2 teaspoon of ginger paste.
  6. Take 1/2 teaspoon of garlic paste.
  7. Provide 1/2 teaspoon of red chilli powder.
  8. Use 1/4 teaspoon of garam masala powder 1/2 teaspoon powdered turmeric.
  9. Take 1 teaspoon of coriander powder.
  10. Use 1/4 teaspoon of asafoetida.
  11. Provide 1/2 teaspoon of cumin seeds.
  12. Prepare of Salt as per taste.
  13. Provide 1 cup of water.

Instructions to make Chana dal:

  1. Soak chana dal in water for 2 hours. Wash it and transfer it in a pressure cooker. Add 1/2 tablespoon of salt and 1 cup of water. Heat pressure cooker on medium flame and after one whistle lower the flame and cook for 7-8 minutes. Switch off the burner after 5-6 whistles..
  2. Heat oil in a deep pan over moderate flame and add cumin seeds and onions. Saute the onions until golden brown. Grind tomatoes and green chillies to make a thick paste. Add ginger- garlic paste in the pan and then add tomato paste..
  3. Stir for 2-4 minutes. Now add salt,turmeric powder, red chilli powder, coriander powder, garam masala and hing. Mix well. Now remove the lid of the cooker and transfer chana dal to the pan. Mix well and cook for 4-5 minutes. Once done, transfer the dal to a serving bowl and garnish with some coriander leaves. Serve hot with chappatis or rice..

Chana Dal only needs to be cooked until it can be easily squashed between two fingers. Unlike other lentils, chana dal is cooked until its just cooked through and doesn't lose its shape. Add the chana dal, cover the pan and cook over. Instant Pot Chana Dal Recipe Video. So what makes the best chana dal fry?

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